#stress #anxiety #moodswings #depression Ayurveda views the gut as the "second brain, " where digestion and emotions intertwine. Imbalances in the gut can affect mental well-being, emphasizing the importance of digestive health for overall vitality. Ayurvedic practices advocate for nurturing the gut with proper diet, lifestyle, and herbs to promote harmony between mind and body. To know your Gut Health, call us today 9867510223 #bestdetoxcenterinhiranandanimeadows #bestpanchakarmacenterinvartaknagar #besyayurvedacenterinvasantvihar Charak Health Solutions now also available at Hiranandani Estate, Thane west.